Low Fat Non Dairy method - Cream of Celery Soup

Low Fat Non Dairy method - Cream of Celery Soup

Healthy Leek And Potato Soup - Low Fat Non Dairy method - Cream of Celery Soup

Good evening. Today, I found out about Healthy Leek And Potato Soup - Low Fat Non Dairy method - Cream of Celery Soup. Which is very helpful in my opinion and you.

Ingredients:

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Healthy Leek And Potato Soup

1 lb celery hearts

1 small red onion

1 small potato

4 cups chicken stock

2 Tbsp cold-pressed olive oil

2 bay leafs

Method:

Peel and chop onion and potato. Sautee with olive oil in a 3-quart saucepan until tender. Add chicken stock and bring to boil. Chop celery and add to saucepan along with bay leafs. Turn the heat down to low and simmer for 30 minutes. remove bay leafs from soup. With a soup ladle put about half of the blend in the blender. Hold the lid on securely while pureeing for one minute. Repeat with the other half of the mixture. Stir all the soup together well.

Makes 4-6 servings

The main ingredient in this recipe, celery is truly a Super food because of all its health benefits. according to Hippocrates celery is known to calm the nerves. Celery also aids the kidneys by helping reduce it of wastes. someone else health advantage of celery is that it is an anti-rheumatic. It reduces inflammation by clearing uric acid from painful joints.

The incommunicable ingredient that magically gives this soup a creamy texture without using cream is the humble potato. Heart healthy olive oil is the magic ingredient that is used in the place of butter.

It's one of the healthiest and best tasting soups I've ever had. With this method I can have my cream of celery soup and keep healthy too and now so can you!

I hope you will get new knowledge about Healthy Leek And Potato Soup . Where you possibly can put to used in your everyday life. And most of all, your reaction is passed about Healthy Leek And Potato Soup . Read more.. Low Fat Non Dairy method - Cream of Celery Soup.

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