Fresh Pumpkin Recipes: 5 Great Ways to Use Fresh Pumpkin

Fresh Pumpkin Recipes: 5 Great Ways to Use Fresh Pumpkin

Leek And Potato Soup - Fresh Pumpkin Recipes: 5 Great Ways to Use Fresh Pumpkin

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It's autumn, and veggie shops are overflowing with gorgeous golden pumpkins. Pumpkin is a highly nutritious vegetable, rich in antioxidants, fiber and vitamins, so it's a great way to add goodness to fall menus.

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Leek And Potato Soup

You can substitute canned pumpkin in any method using pumpkin puree, but you'll get a great flavour if you cook fresh pumpkin yourself. For the best flavour, slice and seed fresh pumpkin and roast in a medium oven for 30-40 minutes until tender. When cool sufficient to handle, take off skin and mash or blend the flesh. Alternatively, peel and seed raw pumpkin, cut into chunks, place in a large pan with the minimum of water and simmer until tender. Drain completely and mash, blend or process to a puree.

Here are 5 ideas for using fresh pumpkin.

Pumpkin soup Pumpkin makes phenomenal soup. Cook cubes of fresh pumpkin in vegetable stock, adding other vegetables such as onion, leek, potato, carrot or turnip if you wish. When the vegetables are tender, puree in a blender or food processor. For extra savour, add spices like cinnamon or nutmeg. Ground or grated fresh ginger also work well. Pumpkin cakes Add up to 175ml (1 cup) pureed pumpkin to teabread recipes, for moistness. Always use spice with pumpkin, because its natural flavour is very mild. Former option is a mix of cinnamon, ginger, nutmeg, cloves and allspice. Pumpkin pies Thanksgiving wouldn't be perfect without a pumpkin pie. The simplest way to make one is to use bake a pastry case or pie crust (or buy a good ability ready-made one). For sufficient filling for two 9-inch (20cm) pie crusts, mix 450 ml (2 ½ cups) pumpkin puree, fresh or canned, with 5 fl oz low-fat evaporated milk, three beaten eggs and 1 ½ tsp cinnamon, ¾ tsp ginger, ¼ tsp each nutmeg and allspice (but check before adding spices, as some canned pumpkin comes ready-spiced). Bake for 15 mins at 425F/220C/gas 7, lower the climatic characteristic to 350F/180C/gas 4 for someone else 40 minutes. Pumpkin pancakes Great for breakfast, these are whizzed up in minutes. Substitute 90ml (1/2 cup) pumpkin puree for the same quantity of milk in your favourite pancake method and cook in a hot pan, pouring just sufficient batter to make small pancakes. Pumpkin in savoury dishes Try cubed pumpkin, browned with onion and garlic, then simmered in a tomato sauce with a dash of chilli. Great with pasta or rice. Or use pumpkin in risotto. Finely chop and soften 4 shallots or one onion in a miniature olive oil. Stir in 250g ( 1 ½ cups) risotto rice, 500g (3 cups) grated fresh pumpkin (use a food processor to do the grating), then gradually add 850ml (5 cups) hot vegetable stock, production sure each increasing has been absorbed into the rice before you add the next. When rice and pumpkin are tender, stir through a kind grating of Parmesan cheese, and leave to stand, covered for 10 minutes to allow the rice to swell.

Pumpkin is only in season for a merge of months, so make the most of it this year in these fresh pumpkin recipes.

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