Recommended Vegetables and Fruits for Diabetes

Vegetables - Recommended Vegetables and Fruits for Diabetes

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For a diabetic sick person the option of food which can be eaten is limited. Fruits and vegetables form a great part of a patient's diet and the good news is that approximately all vegetables and most fruits are recommended for diabetes.

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Vegetables

Recommended vegetables for diabetes: A diabetic sick person can eat approximately all vegetables. Vegetables are a power house of nutrients, low in fat article and rich in fiber. Onions and garlic are very good as they cut the levels of glucose in the blood. Bitter gourd contains hypoglycemic agents and is yet other recommended vegetable for diabetes as it reduces the levels of sugar both in the blood and urine of the patient.

Vegetables like carrots, tomatoes, and spinach are a rich source of caroteniods which lower the odds of a person becoming diabetic. Vegetables like cabbage, peppers, chilies, celery, lettuce, broccoli, green beans are some of the recommended vegetables for diabetes. A diabetic sick person can snack on raw vegetables like carrot sticks and have a salad. Vegetables should be eaten whether raw, steamed or be preferably cooked in olive oil.

Recommended fruits for diabetes: The best fruits recommended for diabetes are berries as they are low in carbohydrates, and very high in fiber and antioxidants, the beloved varieties being raspberries, blackberries and strawberries. Apples, citrus fruits and stone fruits like peaches, apricots and nectarine are also very recommended fruits for diabetes.

Apples should be preferably eaten with the skin as the skin is high in fiber. While avocado reduces cholesterol and is a rich source of magnesium and potassium, fresh figs are a source of important minerals as also a store house of calcium, potassium and iron. Grape fruit is yet other recommended fruit for diabetes as it not only burns fat but also regulates glucose levels in the body.

A diet rich in the above mentioned recommended vegetables and fruits for diabetes will help the diabetic sick person to articulate blood sugar levels in the body.

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