How to Use Senna For Constipation Relief

Potato - How to Use Senna For Constipation Relief

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It is known that Egyptians used senna tea to ease constipation. This tea is used for medium and persisting conditions of constipation. It is the chemicals anthraquinones that provide its strong performance on your colon walls. Senna is the second best herb to use for persisting constipation because it creates strong peristalic action. It is readily ready in condition food market or on the Internet.

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Only use senna for a short time, 1- 1½ week. It is not wholesome to use it for a long time, since its performance moves fecal matter through your colon quickly. This quick performance prevents absorption of nutrients by your colon depriving you of necessary minerals and vitamins.

Use senna only in amounts that furnish the required bowel movement and stool softness to ease your constipation. Start with small amounts and growth your whole slowly.

Senna is sold Over-the-Counter under the name Correctol®, ExLax®, Senokot®, and plane Move. Senokot also comprise docusate sodium - a stool softener - an added benefit when hard, dry stools may cause discomfort.

Senna Tea with Potato peels

You can also get ready senna tea as follows:

Buy some senna tea at a condition food. Place a tea bag into 1 ½ cups of distilled water and steep. Then, add the peel of a whole red potato. Also, add a couple slices of potato meat. Add to this, a teaspoon of wheat or oat bran and flax seed.

Simmer this combination, strain it and drink the liquid. This will give constipation relief for some of the more difficult cases of constipation. Remember the longer you simmer this mixture the stronger the tea will be. Start with a 5-10 minutes and then work up to 15-20 minutes but you need to experiment with the time.

When you drink senna tea, drink only 2-3 oz. At a time and drink it only after it has cooled down. It has less of a cramping performance when you drink it cool.

Senna Tea with Peppermint

Here is an additional one senna tea you can prepare.

1 teaspoon of senna tea leaves
½ teaspoon of peppermint leaves.

Boil 8 oz of distilled water, turn the heat off, stir in the herbs. Turn the heat off and cover the glass container. Let tea simmer for 3-10 minutes.

Add honey to enhance taste and some powered vitamin C if you have it.

Look for formulas that have a small amount, 1/10 of a part, of fennel, anise, or ginger to cut any cramping that might occur with senna.

Do not drink seena tea or capsule if you have any type of colon disease, stomach pain, diarrhea, or are pregnant.

Senna Pod Tea with Prunes.

Senna Pods are milder than the leaves since the do not comprise the resin. It is the resin in the senna leaves that causes griping in your colon.

If available, use colse to 8 pods. Heat some distilled water. Place the pods into the water for 5-10 minutes. Strain the tea and add 3-4 dried prunes or chopped prunes. Let cool and eat the prunes during the day or drink and eat a few prunes just before you go to bed. Drink only a couple ounces of the senna liquid at one time. If cramping or griping occurs, cut the whole of tea you drink.

There you have it. You can get constipation relief with senna herb by using it in separate ways.

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