Ayurvedic Home Remedies For Anemia

Leek - Ayurvedic Home Remedies For Anemia

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Anemia is a condition that is caused due to the lack of red blood cells and it regularly causes the someone to be weak and fragile. The most common type of anemia that is found in population is iron insufficiency anemia and this condition can be nothing else but rectified using home remedies and alternative therapies.

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Leek

When it comes to home therapy having an iron rich diet is the best way to combat anemia. Food products like eggs, red meat, leeks, spinach, broccoli and lettuce are very good sources of iron. Mils and milk products are also very good for iron. Vitamin C in the body helps in the good absorption of iron and by mixing the diet with a good number of fruits with vitamin c on an daily basis helps to heighten the anemic condition.

Ayurveda is a beloved alternative therapy which has cure for many ailments together with the persisting ones and also anemia. Ayurveda extremely recommends the consumption of fruits like banana, honey, oranges and beetroot juice. All these are great sources of iron and also speed up the absorption of iron into the body. However, most of the ayurvedic recipes are based on the vegetarian diet law and rarely does this rehabilitation formula advocate intake of any non vegetarian food items. As a part of Ayuvedic home remedy even tomato is a great source of vitamin C that helps in good iron absorption and one can have it raw or make it into a juice. Also, it is believed that breast fed infants and children are less likely to be anemic in their growing up years.

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