Tracy Anderson Metamorphosis relate

Vegan Leek And Potato Soup - Tracy Anderson Metamorphosis relate

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Tracy Anderson Metamorphosis is a 90-day at-home rehearsal program which comes with 10 workouts on 4 Dvds (one cardio workout and 9 muscular buildings workouts). With this program also comes a nourishment guide which has 14 weeks worth of meal plans to follow. Along with the Dvds and nourishment guide comes a workout tracker and a welcome booklet introducing you to Tracy Anderson and the Metamorphosis program.

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Vegan Leek And Potato Soup

When ordering the Tracy Anderson Metamorphosis program, you will have to pick in the middle of four options: Abcentric, Hipcentric, Glutecentric, or Omnicentric. Depending where fat is mostly stored on your body, the selection you pick will be designed to target that specific area. Abcentric targets the abs, Hipcentric targets the hips, Glutecentric targets the glutes, and Omnicentric targets the entire body.

Tracy Anderson Metamorphosis-Pros

I must say that I'm a big fan of the nourishment guide and the meal plans that are included! Reviewing the meal plans, I found that processed foods are approximately wholly eliminated. The consumption of red meats, dairy, gluten, and "whole" grains are used in minimal amounts.

Some other reviewers have brought up concern that the meal plans aren't yielding adequate calories to adequately fuel the body while the day which could ensue in the body going into starvation mode. As you will see below, I've done my own investigate and analyzed the recipes myself, and can reassure you indefinitely that the meals will fuel the body adequately. For instance, while a Nutrient Boost week, one full day's worth of meals plans will yield a minute over 1400 calories.

Another pro about the program are the moves that target the smaller muscle groups ("accessory muscles" as they are mentioned in the infomercial). Also, nothing larger than a 3-pound weight is used, which may be foremost for habitancy who are worried about bulking up. I've been doing strength-training for years now, and none of the programs had me sweating as much as Tracy Anderson's!

Tracy Anderson Metamorphosis-Cons

One thing I noticed is that there isn't any cueing in any of the workouts; you basically have to do your best to ensue along. In the muscular buildings workouts, the absence of cueing hinders the workout because proper form is difficult to avow when you're constantly finding at the television to make sure you're still on the same move. I'm having a hard time maintaining a neutral neck and back position while doing the mat work because I'm always checking the television to make sure Tracy is still on the same move.

There is only One cardio workout that is only 30-minutes long And it's nothing but constant bouncing on the balls of your feet which can put strain on your calf muscles and harm or even hurt your feet. The fact that there isn't a warm up at the starting is a Big no-no. I'm a group fitness instructor, and one of the major guidelines for designing a fitness disposition is to 1) include a warm up before Every routine, and 2) limit the number of movements where participants are on the balls of their feet. No warm-up + inordinate bouncing on the balls of your feet = calf and foot injuries.

While I am a big fan of the nourishment guide and the meal plans, I don't like the fact that the meal plans don't come with calorie counts or nutritional information. I need to know how many calories I'm interesting so that I can keep my body in balance. Not interesting adequate calories is just as bad as interesting too many. Equilibrium is key, and it's hard to avow Equilibrium when key facts is missing.

Another con is the price of the Tracy Anderson Metamorphosis program: plus .99 Shipping & Handling. Compared to many other at-home workout Dvd programs, this is on the high-priced side.

The reimbursement process is also questionable. Here is the reimbursement policy as explained on the tracyanderson.com website:

Refund Process
Once we received the item you want refunded a reimbursement will be credited back to your customary method of payment. Please allow three to five days after the date of processing. The items must be unopened and still in their plastic wrap. Refunds must be made with in 30 days of the purchase.

How would you know if you're satisfied with the stock unless you tried it out first (which means you would have had to take it out of the shrink wrap). Doesn't seem right.

Tracy Anderson Metamorphosis Meal Plan-Calorie Counts

Because the actual meal plan that comes with the Tracy Anderson Metamorphosis program doesn't have calorie counts listed, I decided to analze the recipes myself to secure calorie counts. Below is a list of each meal's calorie counts (more counts will be posted as I secure the info):
Power Juice - 255 calories per 10 oz. Serving Blueberry Applesauce - 475 calories per 8 oz. Serving Sweet Potato Corn Pudding - 119 calories per 4 oz. Serving Carrot Parsnip Puree - 83 calories per 8 oz. Serving Gazpacho - 123 calories per 11 oz. Serving Veggie Protein Soup - 60 calories per 8 oz. Serving Chocolate Pudding - 372 calories per 4 oz. Serving

In Summation

Should you purchase the Tracy Anderson Metamorphosis program? Initially I would say "Sure, why not?" The only drawback is the reimbursement policy. If you have any doubt as to whether you might want to return the stock or keep it, I'd suggest you to call customer assistance first and ask about the policy and if items could still be returned when not in their customary shrink wrap and if so, if a full reimbursement can still be expected. Other than that, I'd say yes, try it out.

Just keep in mind that the workouts themselves aren't huge calorie burners (I'll post proof once I secure it via my Bodybugg) so the meal plan must be followed in order to honestly lose the excess fat. Keep focused on the goal and the results will honestly come!

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