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Vegetables - Recommended Vegetables and Fruits for Diabetes

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For a diabetic sick person the option of food which can be eaten is limited. Fruits and vegetables form a great part of a patient's diet and the good news is that approximately all vegetables and most fruits are recommended for diabetes.

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Recommended vegetables for diabetes: A diabetic sick person can eat approximately all vegetables. Vegetables are a power house of nutrients, low in fat article and rich in fiber. Onions and garlic are very good as they cut the levels of glucose in the blood. Bitter gourd contains hypoglycemic agents and is yet other recommended vegetable for diabetes as it reduces the levels of sugar both in the blood and urine of the patient.

Vegetables like carrots, tomatoes, and spinach are a rich source of caroteniods which lower the odds of a person becoming diabetic. Vegetables like cabbage, peppers, chilies, celery, lettuce, broccoli, green beans are some of the recommended vegetables for diabetes. A diabetic sick person can snack on raw vegetables like carrot sticks and have a salad. Vegetables should be eaten whether raw, steamed or be preferably cooked in olive oil.

Recommended fruits for diabetes: The best fruits recommended for diabetes are berries as they are low in carbohydrates, and very high in fiber and antioxidants, the beloved varieties being raspberries, blackberries and strawberries. Apples, citrus fruits and stone fruits like peaches, apricots and nectarine are also very recommended fruits for diabetes.

Apples should be preferably eaten with the skin as the skin is high in fiber. While avocado reduces cholesterol and is a rich source of magnesium and potassium, fresh figs are a source of important minerals as also a store house of calcium, potassium and iron. Grape fruit is yet other recommended fruit for diabetes as it not only burns fat but also regulates glucose levels in the body.

A diet rich in the above mentioned recommended vegetables and fruits for diabetes will help the diabetic sick person to articulate blood sugar levels in the body.

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Diet for Diabetes

Healthy Leek And Potato Soup - Diet for Diabetes
Hi friends. Yesterday, I learned about Healthy Leek And Potato Soup - Diet for Diabetes. Which could be very helpful in my experience so you.

Diabetic diet is highly foremost in all diabetes types and it must be respected regardless the healing treatment followed.
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Healthy Leek And Potato Soup

In order to be efficient, diet for diabetes must be personalized agreeing to age, sex, physical activity, alimentary preferences, and agreeing to other complementary diseases as well (obesity, high blood pressure, kidney problems etc.).
Here are, for the beginning, some general recommendations about a diet for diabetes:
- calories: a diabetic person having general weight needs the same caloric values as a salutary person, but fat come from distinct proportions of lipids, sugars, proteins. Overweight population will corollary a diet for diabetes with low number of calories, whereas underweight population will corollary a diet based on high number of calories.
- sugars: 50-55% of the fat content (about 300g/day) avoiding simple sugars, with rapid absorption and refined products like sugar and sugar based food;
- Proteins: 12-15% of fat (about 1g/kg/day); in the case of kidney problems, you won't exceed 0.8g/kg/day;
- Lipids: 30-35% of fat (about 125g/day);
- Alimentary fibers: 30-35 g. /day taken from vegetables, fruit, cereals;
- Salt amount: less than 7 g/day and population who suffer from high blood pressure won't exceed 3 g.
A diabetic person must eat less, but more often than a salutary person (5-6 meals per day); to respect meal time and dinner must be taken at least 2 hours before going to bed.
Food permitted to a diabetic patient:
- Tomatoes, green pepper, mushrooms, cucumbers, cabbage, egg plants, leek, lettuce, carrots, celery, beetroot, onion, garlic;
- Watermelon, lemons, strawberries, cherries, black currants, nuts;
- Meat, fish and food based on them;
- Milk and dairy products (cheese, cream, butter);
- Eggs;
- Soft drinks sugar free.
Food containing much sugar, prohibited to diabetic people:
- Sugar, honey;
- Biscuits, cakes made with sugar, candies, chocolate;
- Figs, raisins, dates, dried plums, grapes, jams, marmalade;
Food which has to be weighed before consumption:
- White bread;
- Graham bread;
- Potatoes, beans, peas;
- Rice.
For a young adult 170 cm tall, having a weight of 70 kg, who performs mean physical performance (energy consumption 40cal/kg/day) an example of diet for diabetes can be the following:
Morning: white coffee (250 gr.), bread (60 gr.) light cheese (100 gr.) and green pepper
Snack: bread (40 gr.) and butter (20 gr.) and some sausage, low in fats (100 gr.), fruit (100 gr.)
Lunch: vegetable soup with croutons (bread 100 gr.), vegetables and mashed potatoes (150 gr.)
lettuce, bread (60 gr.), compote (100 gr. Fruit)
Snack: salty cheese (50 gr.) tomatoes and bread (40 gr.), fruit (100 gr.)
Dinner: salad, bread (40 gr.), rice and meat pudding, custard (a cup)
Supper: milk (250 ml.) and bread (20 gr.)
Total calories: 2800/day
You can alternate these foods, with yogurt, tomatoes soup, cabbage salad, fruit jelly, fish, carrots, apples or semolina pudding.
Actually any personel can personalize his or her diet for diabetes as long as they know the list of foods which are permitted and the rules they have to respect.
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