What on Earth is a Parsnip? Parsnip is a Great First Food For Your Baby

Potato - What on Earth is a Parsnip? Parsnip is a Great First Food For Your Baby

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What is a Parsnip?

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Parsnip is a root vegetable that is white in color and looks very similar to a carrot. Parsnips have been nearby for ages and is native to Europe. It belongs to the carrot family, its flavor is strong, and it is cooked the same way you would cook a carrot. Parsnips are considered a winter vegetable since its flavorful qualities depend on the roots being exposed to frost or near icy temperatures, changing the starch into sugar with the end follow being a sweet and strong flavor.

Parsnips can be given to your baby while stage 1 or as a first food puree. Parsnips can be steamed, boiled, or roasted. You may need to cook them longer for small babies for easy pureeing, but older babies that can chew can enjoy this vegetable a miniature crispier by cutting down on cooking time. Shortening the duration of the cooking time also helps reserve vitamin C.

Nutritional Value

The parsnip is richer in many vitamins and minerals than its close relative the carrot. It is particularly rich in potassium with 600 mg per 100 g. Parsnip is also a good source of dietary fiber. 100 g of parsnip contains 55 calories (230 kJ) energy.

Parsnip Puree

Ingredients:

2 medium parsnips

Directions:

Trim, peel and slice parsnips. Boil in pan of water and simmer until very tender. About 20 minutes. Take off parsnips from pan with a slotted spoon and puree, adding as much of the cooking liquid as desired, to a plane consistency. Serve warm.

Parsnips are yummy when combined with white potatoes, carrots, or chicken.

Growing Parsnip in your Garden

Your baby can enjoy home grown parsnips right from your own yard. Parsnip seeds should be planted in April or May in deep, fertile soil. Parsnips are slow to germinate, even under excellent conditions, so a lot of patience is required.

Seeds should be planted 1/2 inch deep. Because germination is slow (and sometimes some seeds don't germinate at all), sow at least two or three seeds per inch. Space rows 18 to 24 inches apart or plants 8 to 10 inches apart in a bed. Some gardeners plant a radish seed every foot or so in the bed to mark the row because it's easy to forget where you've planted the parsnips. Radishes germinate rather speedily and will help you remember where the parsnips have been planted. The radishes will be ready for harvest just as the parsnips wish more self, development this a great planting combination.

Check your young parsnips for caterpillars which feed on most members of the carrot family and Take off them when spotted. Once parsnips are up, they wish very miniature attention.

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