Potato - Guaranteed Weight Loss - Think addition (Rule #1 of 3)
Good morning. Now, I discovered Potato - Guaranteed Weight Loss - Think addition (Rule #1 of 3). Which may be very helpful in my experience therefore you. Guaranteed Weight Loss - Think addition (Rule #1 of 3)Who cares about weight loss anyway? We all do.
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How come? bottom line: to feel good about ourselves and not have to think about it anymore.
Can you even imagine how freeing it would be to slip into any pants your miniature heart desires? Whew! Talk about euphoria.
Well, that freedom and thrill can be yours - no kidding - just by following these three simple rules in 10+10 for Life: add, stop, and wiggle.
Okay. Here's the game plan. I'll go over just Rule #1, and you concentrate on only that rule for the next week. Make it a game of addition.
After you get a jumpstart on the first rule, I'll go over the next rule. You game? Great! On your mark, get set, add!
Rule #1: Add 10+10 in a day, 10 fresh fruits, 10 dissimilar vegetables.
Sound like a lot? Just try it and see for yourself if you can add up to 20 every day. It's not so hard. Watch.
1. For your morning nutrients, graze on fresh fruits all morning long. Eat fullness sufficient to fill you up and satisfy you. I often eat as many as 10 fruits before noon. See how many fill you up. See? Not even noon and you're already adding like a champ.
2. For lunch, eat a large fill-you-up salad with 10 dissimilar vegetables (I count them all), like 2 dissimilar kinds of lettuce (no iceberg please), spinach, sprouts, avocado, tomato, carrot, red pepper, cucumber, onion, cauliflower, etc - any veggie that strikes your fancy.
Dressing: an oil-free, dairy-free commercial dressing, or do what I do - ½ lemon or lime, a concentrate of dashes of balsamic vinegar, diced up avocado, and stir up very, very well - yum!
Wow! Look at that. You're in the lead with the addition of 5 to 10 fruits and 10 dissimilar vegetables, and you still have the rest of the day.
3. For an afternoon snack (you'll get hungry a concentrate hours after eating salad), eat some more fresh fruit, veggies, like baby carrots, grape tomatoes, sliced cukes, or some raw, unsalted almonds or sunflower seeds. What's the count now?
Momentum's building to the grand finale of 10+10.
4. For dinner, eat in order: a medium salad left from your lunch salad makings, a steamed vegetable, a steamed or baked potato or yam, topped with pureed avocado and tomato, salsa, fresh tomato, or sautéed in water mushrooms, tomato, onion, herbs. (Then eat that other stuff, if you must.)
Wow! Count 'em up and stand proud as the winner of 10+10. I knew you could do it. Be amazed and dazed by you - you're fabulous. Now custom this game of 10+10 every day for the next week, and then the next month, and then for the rest of your life. Reap your infinite rewards as the grand winner of your body best that'll serve you well - for a long time to come.
Feed-me understanding for the Day
"Difficult choices today are easier than no selection tomorrow."
~ Dr. Leslie Van Romer
